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A SIMPLE DIETARY APPROACH TO ACHIEVING GLOWING SKIN THAT'S FREE OF AGE SPOTS, SAGGING AND WRINKLES
Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of “digest-aging” and reverse its negative effects on your skin.
Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The book’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging―including uneven skin tone, puffiness, dark circles and adult acne―and guarantees one blissful result: younger-looking, healthier skin.
- Sales Rank: #285021 in Books
- Brand: Ulysses Press
- Published on: 2016-03-01
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x 1.00" w x 5.40" l, .0 pounds
- Binding: Paperback
- 264 pages
- Ulysses Press
Review
"Nigma's comprehensive approach pinpointed exactly what my body needed to give me the optimal glow." ―Penelope Cruz
“Dr. Nigma gives her patients power through knowledge. She will supply you with the tools to feel your best self―from the inside out. She’s a life changer.” ―Kate Bosworth
"Dr. Nigma's book is pioneering the real solution to aging gracefully. It is a must-read for anyone wanting to look and feel their best at any age." ―Stella McCartney
About the Author
Dr. Nigma Talib is a world-renowned naturopathic doctor, aesthetician and leading authority on holistic health who has become celebrated for her expertise in the treatment of anti-aging. She lives in London, England.
Most helpful customer reviews
8 of 8 people found the following review helpful.
I do not give five stars unless I mean it, unlike some people
By Amazon Customer
This woman truly loves what she does, and it shows in how much she knows in this book. Let me explain to you how good this book is and how you will not waste your money.
I survived a lot in life. I had a baby very young. I did not let that stop me. I pushed myself to go to college full-time while being pregnant and working. I now am in graduate school with honors and have a successful marriage. I have a lot of acne from being on two forms of birth control throughout my life and sometimes my body would feel tired. I also had a lot of stress before I met my wonderful husband, who is a blessing.
A doctor from Lithuania briefly looked at my face, and said she could tell from my acne that I had an issue with my hormones. Sure enough, I went to a primary doctor and they confirmed this by doing blood tests. However, when you talk to doctors in America they often talk to you very quickly and you may not know all of the possible ways to help alleviate your issues. This book had a section about hormones that completely helped me make sense of my acne on my face, and showed that the doctor visiting from Lithuania was right. I do not give good book reviews unless I really mean it, because I am a cranky customer. This book is definitely worth your money and when you read it, things click together and make sense.
I also can tell from the way she writes that she really loves her career, which helps her thirst for knowledge in her field.
16 of 17 people found the following review helpful.
If you've for rosacea or any other skin trouble I can't recommend this book enough
By Amazon Customer
This book really helped clear up my skin and digestion issues. As I've gotten a bit older, the old bod has stopped working as well as it once did. Younger Skin Starts in the Gut gave me a practical guide to heading off some just starting health issues. Most excitingly, clearing up my gut really helped with my sugar addiction. I've still got a box of half eaten girl scout cookies in my freezer from weeks ago, and I don't even want one talking about now! If you've for rosacea or any other skin trouble I can't recommend this book enough!
6 of 6 people found the following review helpful.
Excellent book on how we can modify our diet to ...
By amc2016
Excellent book on how we can modify our diet to lead healthier lives and have beautiful skin. Dr. Talib explains in detail the science behind her claims and provides concrete recommendations and easy step-by-step instructions about what you can do to modify your diet. Highly recommend to anyone with a skin condition or with a desire to get beautiful skin from the inside out!
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